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Our programs for people affected by multiple sclerosis serve more than 18,000 people throughout the Chapter area. You can access all of our programs by selecting from the calendar below. For more information, contact us at 612-335-7900 or 800-582-5296.

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Date Event
December 1, 2012
Recurring It's Just Breakfast with the Guys Group, MN
Famous Dave's

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First Saturday of each month starting at 10 a.m. and second
Wednesday of the mo...
December 1, 2012 10:00 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 1, 2012 11:00 AM
Recurring Arts & Crafts Interest Group, MN
D'Amico & Sons Cafe

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Frist Saturday of each month starting at 11 a.m.

Where
D'Amico & Sons Ca...
December 1, 2012 11:00 AM
December 3, 2012
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 3, 2012 8:30 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
December 3, 2012 10:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
December 3, 2012 5:00 PM
Recurring West St. Paul/Inver Grove Heights Group, MN
Inver Grove Heights

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story
and be inspired.

When
First Monday of each month starting at 5:30 p.m. to enjoy dinner
together...
December 3, 2012 5:30 PM
Recurring Moms with Young Children, Edina, MN
Edina

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First Monday of each month starting at 6:30 p.m.

Where
Patrick's Bakery & Cafe
Southda...
December 3, 2012 6:30 PM
December 4, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 4, 2012 9:00 AM
Recurring Book Club - Roseville, MN
Barnes & Noble Har Mar

Socialize and have fun while enjoying a good book

Do you like to read? The National MS Society, Minnesota Chapter offers
several book clubs and encourages you to join. Meet other people with
multiple sclerosis and have fun whil...
December 4, 2012 10:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
December 4, 2012 11:30 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 4, 2012 5:30 PM
Recurring GLBT Group, St. Paul, MN
St. Paul

Gay, Lesbian, Bisexual, Transgender Living with Chronic Illness &
Disability

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First ...
December 4, 2012 6:00 PM
Recurring Burnsville Apple Valley Group, Burnsville, MN
Fairview Ridges Education Center

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First Tuesday each month starting at 6:30 p.m.
(Group also m...
December 4, 2012 6:30 PM
Open Pain and Sleep Disorders, Burnsville, MN
Fairview Education Center



Sleep and pain disorders

Tuesday, Dec. 4, 6:30 p.m.
Fairview Education Center
152 Cobblestone Lane
Burnsville, MN

Pain syndromes and sleep disorders are common, but all too frequently
overlooked in MS. Join us for a DV...
December 4, 2012 6:30 PM
December 5, 2012
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

December 5, 2012 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 5, 2012 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
December 5, 2012 5:00 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
December 5, 2012 6:30 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

December 5, 2012 7:30 PM
December 6, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 6, 2012 8:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
December 6, 2012 11:00 AM
Recurring Wayzata/Plymouth Group, MN
Wayzata

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First Thursday of each month from 1 to 3 p.m.

Where
Resturant varies

Learn More
For...
December 6, 2012 1:00 PM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 6, 2012 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

December 6, 2012 6:30 PM
Recurring MNM Bloomington Group
Bloomington

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First Thursday of each month starting at 7 p.m. (Note - no meetings in
Jan. and J...
December 6, 2012 7:00 PM
December 7, 2012
Recurring Book Club - Apple Valley
Apple Valley, Barnes & Noble

Socialize and have fun while enjoying a good book

Do you like to read? The National MS Society, Minnesota Chapter offers
several book clubs and encourages you to join. Meet other people with
multiple sclerosis and have fu...
December 7, 2012 10:00 AM
December 8, 2012
Recurring Excelsior/Minnetonka Group, MN
Excelsior

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second & fourth Saturdays each month starting at 10 a.m.

Where
Knewtson Health Gro...
December 8, 2012 10:00 AM
Open Hold That Thought: Cognition & MS, Aberdeen, SD
Mother Joseph Manor Retirement Commuinity

Hold that thought: Cognition & MS

Saturday, Dec. 8, 11 a.m.
Mother Joseph Manor Retirement Community
1002 N. Jay St.
Aberdeen, SD

People living with MS may experience problems remembering things,
finding th...
December 8, 2012 10:00 AM
Recurring Maple Grove Group, MN
Maple Grove

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Saturday of each month starting at 10 a.m.

Where
St. Joseph the Worker Ch...
December 8, 2012 10:00 AM
Recurring Metro Area MS Group for People of Color, MN
Minneapolis

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Saturday of each month starting at 10:30 a.m.

Where
Sumner Library
611 Va...
December 8, 2012 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 8, 2012 11:00 AM
Recurring Stillwater Couples Group, MN
Courage St. Croix

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Saturday each month from noon to 2 p.m. Note this group also
meets s...
December 8, 2012 12:00 PM
December 10, 2012
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 10, 2012 8:30 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
December 10, 2012 10:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
December 10, 2012 5:00 PM
Open Has MS affected you or someone you care for?, Woodbury, MN
Carmine's Restaurant

Details about this program are provided for your information. This
program is not produced by the National MS Society.

Has multiple sclerosis affected you or someone you care for?

Monday, Dec. 10, 6 p.m.
Carmine's Restaurant
990...
December 10, 2012 6:00 PM
RSVP Midwest Teleconference Series December 2012 - MNM
This is an NMSS sponsored program.



MTS Logo.jpg

Midwest Teleconference Series

Second Monday of every month, 7-8 pm CST, 6-7 MST

The 2012-2013 Midwest Teleconference Series is brought to you through a
collaboration of the Midwest Region Chapters ...
December 10, 2012 7:00 PM
December 11, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 11, 2012 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
December 11, 2012 11:30 AM
Recurring 20s & 30s Happy Hour, Chatterbox, St. Paul, MN
Chatterbox Pub

People in their 20s and 30s are invited to attend a happy hour social
the second Tuesday of each month, at the Chatterbox
Pub. Appetizers will be provided, must purchase your own
drinks.

Chatterbox Pub
800 S. Cleveland Ave.
St. Paul, ...
December 11, 2012 5:30 PM
Recurring 20s & 30s Happy Hour, Psycho Suzi's, Minneapolis, MN
Psycho Suzi's

People in their 20s and 30s are invited to attend a happy hour social
the second Tuesday of each month, at the Psycho Suzi's. Appetizers
will be provided, must purchase your own drinks.

Psycho Suzi's
1900 Marshall St. N.E.
Minneapolis,...
December 11, 2012 5:30 PM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 11, 2012 5:30 PM
December 12, 2012
Recurring It's Just Breakfast with the Guys Wednesday Group, MN
Restaurant varies

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
First Saturday of each month starting at 10 a.m. and second
Wednesday of th...
December 12, 2012 10:00 AM
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

December 12, 2012 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 12, 2012 11:00 AM
Recurring Lake Elmo Group, Lake Elmo, MN
Christ Lutheran Church

MS groups provide lively discussions, valuable information to help
you cope with the challenges of MS, and a place to share your story and
be inspired.

When
Second Wednesday each month at noon.

Where
Christ Lutheran Church
111...
December 12, 2012 12:00 PM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
December 12, 2012 5:00 PM
Recurring MNM Coon Rapids North Suburban Group
Coon Rapids City Center

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Wednesday of each month starting at 6:30 p.m.

Where
Coon Rapi...
December 12, 2012 6:30 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
December 12, 2012 6:30 PM
Recurring MNM St. Paul Care to Share Group
Macalester Plymouth Church

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Wednesday of each month starting at 7 p.m.

Where
Macaleste...
December 12, 2012 7:00 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

December 12, 2012 7:30 PM
December 13, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 13, 2012 8:00 AM
Recurring Woodbury AM Group, Woodbury, MN
King of Kings Lutheran Church

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Thursday of each month starting at 9:30 a.m.

Where
King...
December 13, 2012 9:30 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
December 13, 2012 11:00 AM
Open Facetime at Ruan Multiple Sclerosis Center - Des Moines, IA, 12/13
Ruan MS Center

Facetime at Ruan Multiple Sclerosis Center

Second Thursday of the month, 1-2:30 p.m.

Join clinic staff and speakers for a weekly educational program at
the Ruan Multipl
December 13, 2012 1:00 PM
Recurring Maplewood Peer Women's Group, MN
Gustavus Adolphus Lutheran Church

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Thursday of each month starting at 12:30 p.m..

Wher...
December 13, 2012 1:00 PM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 13, 2012 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

December 13, 2012 6:30 PM
Recurring MNM Roseville Group
Fire Station #1

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Wednesday each month from 6:45 to 8:15 p.m.

Beginning January 2012 gr...
December 13, 2012 6:45 PM
December 15, 2012
Recurring MNM Men's Care Partner Breakfast Group
Pippin's Restaurant

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Saturday of each month starting at 10 a.m.

Where
Pippin's Restaura...
December 15, 2012 10:00 AM
Recurring MNM Southwest Metro MS Group for Mildly Affected
Eden Prairie

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Saturday of each month starting at 10 a.m.

Where
United Methodist Church
...
December 15, 2012 10:00 AM
Recurring Minneapolis Group, MN
Kingsley Commons

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Last Saturday each month starting at 10 a.m.

Where
Kingsley Commons
4550 Hu...
December 15, 2012 10:00 AM
Recurring Oakdale Group, MN
Oakdale Libraray

MS groups provide lively discussions, valuable information to help
you cope with the challenges of MS, and a place to share your story and
be inspired.

When
Third Saturday of the month at 10:30 a.m.

Where
Oakdale Library

More
For m...
December 15, 2012 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 15, 2012 11:00 AM
Recurring Let's Lunch: MS Group for Working Professionals, St. Paul, MN
Chtterbox Pub

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Saturday of each month starting at 11 a.m.

Where
Chatterbox Pub
800 Clev...
December 15, 2012 11:00 AM
Open Has MS affected you or someone you care for?, Rochester, MN
Pescara

Details about this program are provided for your information. This
program is not produced by the National MS Society.

Has multiple sclerosis affected you or someone you care for?

Saturday, Dec. 15, 11:30 a.m.
Pescara
150 S. Broadway
Rochest...
December 15, 2012 11:30 AM
Recurring MNM Women's Care Partner Group
Dorothy Ann Bakery & Cafe

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Saturday of each month starting at noon

Where
Dorothy Ann Ba...
December 15, 2012 12:00 PM
December 17, 2012
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 17, 2012 8:30 AM
Open Has MS affected you or someone you care for?, Eden Prairie, MN
Woody's Grille

Details about this program are provided for your information. This
program is not produced by the National MS Society.

Has multiple sclerosis affected you or someone you care for?

Monday, Dec. 17, 9 a.m.
Woody's Grille
6399 City West ...
December 17, 2012 9:00 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
December 17, 2012 10:15 AM
Open Has MS affected you or someone you care for?, North Oaks, MN
STEP PT

Details about this program are provided for your information. This
program is not produced by the National MS Society.

Has multiple sclerosis affected you or someone you care for?

Monday, Dec. 17, 11:15 a.m.
Step PT
200 Village Center Dr.
No...
December 17, 2012 11:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
December 17, 2012 5:00 PM
December 18, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 18, 2012 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
December 18, 2012 11:30 AM
Recurring MNM Chaska Group
Chaska

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Tuesday each month from 12:30 to 2 p.m.

Where
Chaska Library
3 City Hall Plaza
...
December 18, 2012 12:30 PM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 18, 2012 5:30 PM
Recurring MNM Eden Prairie Group
Eden Prairie

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Tuesday of each month starting at 7 p.m.

Where
Wooddale Church
6630 Shady...
December 18, 2012 7:00 PM
December 19, 2012
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

December 19, 2012 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 19, 2012 11:00 AM
Open Has MS affected you or someone you care for?, Mankato, MN
Country Inn & Suites Hotel & Conference Center

Details about this program are provided for your information. This
program is not produced by the National MS Society.

Has multiple sclerosis affected you or someone you care for?

Wednesday, Dec. 19, 12...
December 19, 2012 12:00 PM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
December 19, 2012 5:00 PM
Recurring MNM Stillwater Evening Group
Stillwater, MN

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Wednesday each month starting at 6 p.m.

Where
Courage Center St. Croix
...
December 19, 2012 6:00 PM
Recurring Care Partner Group
St. Louis Park City Hall

MS groups provide lively discussions, valuable information to help ou
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Wednesday of each month from 6:30 to 8 p.m.

Where
St. Louis Pa...
December 19, 2012 6:30 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
December 19, 2012 6:30 PM
Recurring Book Club - Minneapolis
Minneapolis

Socialize and have fun while enjoying a good book

Do you like to read? The National MS Society, Minnesota Chapter offers
several book clubs and encourages you to join. Meet other people with
multiple sclerosis and have fun while discussin...
December 19, 2012 7:00 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

December 19, 2012 7:30 PM
December 20, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 20, 2012 8:00 AM
Recurring Stillwater Daytime Group, Stillwater, MN
Courage St. Croix, Stillwater, MN

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Thrusday each month starting at 11 a.m.

Where
Coura...
December 20, 2012 11:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
December 20, 2012 11:00 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 20, 2012 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

December 20, 2012 6:30 PM
Recurring MNM GLAMS Twin Cities Group
Walker Library, Minneapolis

GLAMS

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Third Thursday of each month starting at 6:30 p.m.

Where
...
December 20, 2012 6:30 PM
December 22, 2012
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 22, 2012 11:00 AM
Recurring KC Nutrition Club, Minneapolis. MN
Minneapolis

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Fourth Saturday of each month starting at 1:30 p.m.

Where
Kinglsey Commons Commu...
December 22, 2012 1:30 PM
December 24, 2012
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 24, 2012 8:30 AM
Recurring Book Club - Maple Grove, MN
Barnes & Noble

Socialize and have fun while enjoying a good book

Do you like to read? The National MS Society, Minnesota Chapter offers
several book clubs and encourages you to join. Meet other people with
multiple sclerosis and have fun while discus...
December 24, 2012 10:00 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
December 24, 2012 10:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
December 24, 2012 5:00 PM
December 25, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 25, 2012 9:00 AM
Recurring Happy Rollers - Fargo, ND
Fargo, ND
Happy Rollers

Support Leisure Group

This program is open to anyone with Multiple Sclerosis. The
program emphasizes participating in recreational activities and field
trips. All participants will be picked up and dropped off at their
residen...
December 25, 2012 11:30 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 25, 2012 5:30 PM
Recurring MNM St. Anthony/New Brighton Group
Christ the King Church

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Fourth Tuesday of each month from 6 to 8 p.m.

Where
Christ the King L...
December 25, 2012 6:00 PM
Recurring Book Club - Mahtomedi
Mahtomedi

Socialize and have fun while enjoying a good book

Do you like to read? The National MS Society, Minnesota Chapter offers
several book clubs and encourages you to join. Meet other people with
multiple sclerosis and have fun while discussing ...
December 25, 2012 6:30 PM
Recurring MNM Woodbury PM Group
St. Ambrose

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Second Thursday of each month starting at 9:30 a.m.

Where
St. Ambrose of Woobury...
December 25, 2012 7:00 PM
December 26, 2012
Recurring Adaptive Yoga for MS - Rapid City, SD
Rapid City, SD



Adaptive Yoga for MS

Every Wednesday
10:30 a.m. (45-60 minutes)

Fitness Plus, 665 Mountain View Rd., Rapid City, SD
Phone: (605) 721-5962

The first class is free. Subsequent classes are $3.00 each.

December 26, 2012 10:30 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 26, 2012 11:00 AM
Recurring CNOS Exercise - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
December 26, 2012 5:00 PM
Recurring MNM South Metro For Recently Diagnosed Group
Split Rock Grille

MS groups provide lively discussion, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Last Wednesday of each month starting at 6:30 p.m. (Note - group
does not me...
December 26, 2012 6:30 PM
Recurring Yoga at CNOS - Sioux City, SD
North Sioux City, SD

Yoga Class at CNOS Clinic
575 N. Sioux Point Rd., North Sioux City, SD

Class is held every Wednesday. Contact Janet for information on costs.
janet.limoges@cnos.net or 605-217-2600.

Financial assistance is available through the ...
December 26, 2012 6:30 PM
Recurring Women's Yoga for MS - Sioux Falls, SD
Sioux Falls, SD

Wednesday's at the Mutch Women's Center for Health Enrichment in the
Sanford Women's HealthPlaza 5019 S. Western Avenue Sioux Falls, SD
$3.00 per class paid to instructor.

December 26, 2012 7:30 PM
December 27, 2012
Recurring Water Walking - Sioux Falls, SD
Sioux Falls

~Water Walking –
Tuesdays from 9:00-9:30 and
Thursdays from 8:00-8:30

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 27, 2012 8:00 AM
Recurring Yoga for MS - Fargo, ND
Adaptive Yoga, Fargo

Adaptive yoga class in Fargo for all levels. Chairs and props are
used to make this accessible for
all. Mats provided. Tuesdays & Thursdays.


Cost: Donation only. (suggested donation is $10, but anyone can
come and donate wh...
December 27, 2012 11:00 AM
Recurring CNOS Fitness - Sioux City, SD
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class This exercise program is designed to
help maintain strength in the arms and legs and to maintain balance. It
can also help to gain strength and balance.

When: Every Tuesday & Thursday from 5:3...
December 27, 2012 5:30 PM
Recurring Adaptive Yoga @ Dow Rummel Village - Sioux Falls, SD
Dow Rummel Village

Dow Rummel Retirement Community
1321 W. Dow Rummel St.
Sioux Falls, SD

$3.00 per class paid to instructor.

To register or for more information, contact Nancy Larsen,
nancy.larsen@nmss.org, or 605-336-7017.

December 27, 2012 6:30 PM
Recurring Forest Lake Area Group, MN
Restaurant varies

MS groups provide lively discussions, valuable information to help
you cope with the challenges of MS, and a place to share your story and
be inspired.

When
Fourth Thursday each month from 6:30 to 8 p.m.

Where
Restrurant varies

Le...
December 27, 2012 6:30 PM
December 29, 2012
Recurring Minneapolis Group, Minneapolis, MN
Kingsley Commons

MS groups provide lively discussions, valuable information to help you
cope with the challenges of MS, and a place to share your story and be
inspired.

When
Last Saturday each month starting at 10 a.m.

Where
Kingsley Commons
4550 Hu...
December 29, 2012 10:00 AM
Recurring Adaptive Yoga Class: Yoga for You - Bismarck, ND
Bismarck, ND



Adaptive Yoga Class: Yoga for You

The Creative Movement Center offers Adaptive Yoga for orthodedic
or neurological issues each Wednesday and Saturday at 11:00am-12:00pm

Those interested may begin any Wednesday or Saturday of any
mo...
December 29, 2012 11:00 AM
December 31, 2012
Recurring Aqua Chi - Sioux Falls
Sioux Falls, South Dakota

Aqua Chi – Mondays from 8:30-9:15 am

For more information, including costs:

Melissa Guiliano, Wellness Manager
Dow Rummel Village
1321 W. Dow Rummel St.
Sioux Falls, SD 57104
(605) 575-0193

December 31, 2012 8:30 AM
Recurring Gentle Yoga - Urbandale, IA
Urbandale, IA

Mondays 10:15 - 11:15 AM
This class adapts yoga movements for all physical abilities, using
chairs and other props to support the body. The motto of the class is:
If it moves, move it. At the same time, we will always take time to
relax ...
December 31, 2012 10:15 AM
Recurring CNOS Exercise - Sioux City
Sioux City/Dakota Dunes

Multiple Sclerosis Exercise Class

This exercise program is designed to help maintain strength in the arms
and legs and to maintain balance. It can also help to gain
strength and balance.

When: Every Monday and Wednesday fr...
December 31, 2012 5:00 PM

Open = Open   RSVP = RSVP   Ticketed = Ticketed   Recurring = Recurring